Category Archives: Study Plan (English)

Advayavada Study Plan – week 51

Posted on by

[Advayavada Study Plan – week 51] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs), a well-considered understanding of the Buddha’s four noble truths (or four truths for the noble), and of the four signs or marks or basic facts of being (in Advayavada Buddhism, evolution or, in human terms, progress, is the fourth sign or caturtha lakshana), suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process (madhyamaka-pratityasamutpada) that brings forth wondrous overall existence.

The purpose of this autonomous and open-ended 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends, the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, favourably and unfavourably, such as our health, relationships, study, work, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects; in week 45 we again honestly reviewed and took stock of, and responsibility for, our personal situation at this time (first step on the Noble Eightfold Path); in week 46 we again took an appropriate and timely decision to adjust our course, bearing in mind that truly commendable individual initiatives are those which are in agreement with wondrous overall existence and take us forward at the fundamental level of our life (second step); in week 47, in order to lay a strong foundation for achieving our goal, we again privately committed our decision and improved objective to paper as precisely as possible (third step); in week 48 we further cultivated and developed our very best attitude and commitment to be able to improve our way of life as we aspire, in our quest to become a true part of the wondrous whole (fourth step), in week 49 we implemented our improved modus operandi as best as possible (fifth step), and during week 50 we concentrated on mustering our very best effort and commitment to fulfil our improved objective (sixth step).

To continue with this fourth quarter’s 13-week Advayavada Study Plan, during this week, week 51, we shall again make our best possible evaluation of our efforts to date, including the measure of our compliance with the familiar five basic precepts: not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs. This task is based on the seventh step on the Buddha’s Noble Eightfold Path: samma-sati (in Pali) or samyak-smriti (in Sanskrit); in Advayavada Buddhism’s personalized usage: our very best observation or reflection and self-correction; in Dutch: onze beste aandacht (de zevende stap op het edele achtvoudige pad).

During next week, week 52, we shall take the last step in the current 13-week cycle: we shall then continue to develop our very best meditation towards Samadhi and our awareness of Nirvana.

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning hand washing, social distancing and where and when to use a mask! Beware of false information about vaccines. Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP themselves on, for instance, advayavadabuddhism dot org and/or join our Facebook research network.

Advayavada Study Plan – week 50

Posted on by

[Advayavada Study Plan – week 50] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs), a well-considered understanding of the Buddha’s four noble truths (or four truths for the noble), and of the four signs or marks or basic facts of being (in Advayavada Buddhism, evolution or, in human terms, progress, is the fourth sign or caturtha lakshana), suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process (madhyamaka-pratityasamutpada) that brings forth wondrous overall existence.

The purpose of this autonomous and open-ended 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends, the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, favourably and unfavourably, such as our health, relationships, study, work, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects; in week 45 we again honestly reviewed and took stock of, and responsibility for, our personal situation at this time (first step on the Noble Eightfold Path); in week 46 we again took an appropriate and timely decision to adjust our course, bearing in mind that truly commendable individual initiatives are those which are in agreement with wondrous overall existence and take us forward at the fundamental level of our life (second step); in week 47, in order to lay a strong foundation for achieving our goal, we again privately committed our decision and improved objective to paper as precisely as possible (third step); in week 48, we further cultivated and developed our very best attitude and commitment to be able to improve our way of life as we aspire, in our quest to become a true part of the wondrous whole (fourth step), and in week 49 we implemented our improved modus operandi as best as possible.

To continue with this fourth quarter’s 13-week Advayavada Study Plan, during this week, week 50, we shall again concentrate on mustering our very best effort and commitment to fulfil our improved objective. This task is based on the sixth step on the Buddha’s Noble Eightfold Path: samma-vayama (in Pali) or samyag-vyayama (in Sanskrit); in Advayavada Buddhism’s personalized usage: our very best effort and commitment; in Dutch: onze beste inspanning (de zesde stap op het edele achtvoudige pad).

Importantly, as we advance properly along the Buddha’s Middle Way responding to his promise of Nirvana, we shall at the same time be ridding ourselves of the so-called ten fetters (dasa-samyojana) that restrict us to samsaric life: 1) belief in the self, 2) scepticism regarding the Path, 3) attachment to rituals, 4) partiality for certain things, 5) prejudice against certain things, 6) clinging to physical life, 7) hope of a hereafter, 8 ) conceit and pride, 9) intolerance and irritability, and 10) the last remnants of our ignorance of the true nature of reality. Importantly, as we advance properly along the Buddha’s Middle Way responding to his promise of Nirvana, we shall at the same time be ridding ourselves of the so-called ten fetters (dasa-samyojana) that restrict us to samsaric life: 1) belief in the self, 2) scepticism regarding the Path, 3) attachment to rituals, 4) partiality for certain things, 5) prejudice against certain things, 6) clinging to physical life, 7) hope of a hereafter, 8 ) conceit and pride, 9) intolerance and irritability, and 10) the last remnants of our ignorance of the true nature of reality.

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning hand washing, social distancing and where and when to use a mask! Beware of false information about vaccines. Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP themselves on, for instance, advayavadabuddhism dot org and/or join our Facebook research network.

Advayavada Study Plan – week 49

Posted on by

[Advayavada Study Plan – week 49] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs), a well-considered understanding of the Buddha’s four noble truths (or four truths for the noble), and of the four signs or marks or basic facts of being (in Advayavada Buddhism, evolution or, in human terms, progress, is the fourth sign or caturtha lakshana), suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process (madhyamaka-pratityasamutpada) that brings forth wondrous overall existence.

The purpose of this autonomous and open-ended 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends, the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, favourably and unfavourably, such as our health, relationships, study, work, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects; in week 45 we again honestly reviewed and took stock of, and responsibility for, our personal situation at this time (first step on the Noble Eightfold Path); in week 46 we again took an appropriate and timely decision to adjust our course, bearing in mind that truly commendable individual initiatives are those which are in agreement with wondrous overall existence and take us forward at the fundamental level of our life (second step); in week 47, in order to lay a strong foundation for achieving our goal, we again privately committed our decision and improved objective to paper as precisely as possible (third step); in week 48, we further cultivated and developed our very best attitude and commitment to be able to improve our way of life as we aspire, in our quest to become a true part of the wondrous whole (fourth step).

To continue with this fourth quarter’s 13-week Advayavada Study Plan (ASP), during this week, week 49, we shall implement our improved modus operandi as best as possible. This task is based on the 5th step on the Noble 8fold Path: samma-ajiva (in Pali) or samyag-ajiva (in Sanskrit); in Advayavada Buddhism’s personalized usage: our very best implementation, realization or putting into practice; in Dutch: onze beste uitvoering (vijfde stap op het edele achtvoudige pad).

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org and/or join our FB research network.

Advayavada Study Plan – week 48

Posted on by

[Advayavada Study Plan – week 48] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs), a well-considered understanding of the Buddha’s four noble truths (or four truths for the noble), and of the four signs or marks or basic facts of being (in Advayavada Buddhism, evolution or, in human terms, progress, is the fourth sign or caturtha lakshana), suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process (madhyamaka-pratityasamutpada) that brings forth wondrous overall existence.

The purpose of this autonomous and open-ended 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends, the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, favourably and unfavourably, such as our health, relationships, study, work, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects; in week 45 we again honestly reviewed and took stock of, and responsibility for, our personal situation at this time (first step on the Noble Eightfold Path); in week 46 we again took an appropriate and timely decision to adjust our course, bearing in mind that truly commendable individual initiatives are those which are in agreement with wondrous overall existence and take us forward at the fundamental level of our life (second step); in week 47, in order to lay a strong foundation for achieving our goal, we again privately committed our decision and improved objective to paper as precisely as possible (third step); and, to continue with this fourth quarter’s 13-week ASP, during this week, week 48, we shall further cultivate and develop our very best attitude and commitment to be able to improve our way of life as we aspire. This task is based on the fourth step on the Noble Eightfold Path: samma-kammanta (in Pali) or samyak-karmanta (in Sanskrit); in Advayavada Buddhism’s fully personalized usage: our very best disposition or attitude; in Dutch: onze beste instelling (de vierde stap op het edele achtvoudige pad). To follow this weekly ASP conscientiously is, of course, already proof of a serious and positive attitude.

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org and/or join our FB research network.

Advayavada Study Plan – week 47

Posted on by

[Advayavada Study Plan – week 47] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs), a well-considered understanding of the Buddha’s four noble truths (or four truths for the noble), and of the four signs or marks or basic facts of being (in Advayavada Buddhism, evolution or, in human terms, progress, is the fourth sign or caturtha lakshana), suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process (madhyamaka-pratityasamutpada) that brings forth wondrous overall existence.

The purpose of this autonomous 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends, the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, favourably and unfavourably, such as our health, relationships, work, study, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects; in week 45 we again honestly reviewed and took stock of, and responsibility for, our personal situation at this time (first step on the Noble Eightfold Path); in week 46 we again took an appropriate and timely decision to adjust our course, bearing in mind that truly commendable initiatives are those which are in agreement with wondrous overall existence and take us forward at the fundamental level of our life (second step); and, to continue with this fourth quarter’s ASP, this week, week 47, in order to lay a strong foundation for achieving our goal, we shall again privately commit our decision and improved objective to paper (e.g. in our pocket diary) as precisely as possible. This task is based on the third step on the Noble Eightfold Path: samma-vacha (in Pali) or samyag-vac (in Sanskrit), in Advayavada Buddhism’s fully personalized usage: our very best enunciation or definition of our intention; in Dutch: onze beste uitleg (de derde stap op het edele achtvoudige pad).

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org and/or join our FB research network.

Advayavada Study Plan – week 46

Posted on by

[Advayavada Study Plan – week 46] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs) and a well-considered understanding of the three (in Advayavada Buddhism, four) signs of being and the Buddha’s four noble truths (or four truths for the noble) suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process that brings forth wondrous overall existence (madhyamaka-pratityasamutpada).

The purpose of this autonomous 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, both favourably and unfavourably, such as our health, relationships, work, study, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects, in week 45 we again honestly took stock of and responsibility for our personal situation and expectations at this time and, to continue with this fourth quarter’s ASP, this week, week 46, we shall again take an appropriate and timely decision to adjust our course if necessary, bearing in mind that truly commendable initiatives are those which are in agreement with and reflect wondrous overall existence and take us forward at the fundamental level of our life. This task is based on the 2nd step on the Noble Eightfold Path: samma-sankappa (Pali) or samyak-samkalpa (Sanskrit), in Advayavada Buddhism: our very best resolution or determination; in Dutch: onze beste beslissing (de tweede stap op het edele achtvoudige pad).

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org

Advayavada Study Plan – week 45

Posted on by

[Advayavada Study Plan – week 45] In Advayavada Buddhism, the Noble Eightfold Path is fully personalized: it is firmly based on what we increasingly know about ourselves and our world, and trusting our own intentions, feelings and conscience. Adherence to the familiar five precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs) and a well-considered understanding of the three (in Advayavada Buddhism, four) signs of being and the Buddha’s four noble truths (or four truths for the noble) suffice to start off and proceed on the Noble Eightfold Path at any time. When the Path is followed conscientiously, it becomes nothing less than the main karmic (and neuroplastic) factor in one’s life, i.e. in one’s fleeting share in the universal interdependent origination process that brings forth wondrous overall existence (madhyamaka-pratityasamutpada).

The purpose of this autonomous 13-week Advayavada Study Plan (ASP), which can conveniently be repeated four times a year, is that we study and maybe debate in a local group, the family circle or with good friends the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, both favourably and unfavourably, such as our health, relationships, work, study, social environment and circumstances, etc.

In weeks 40 to 44 we again treated the preliminary subjects and, to continue with this fourth quarter of 2020, this week, week 45, we shall again honestly take stock of and responsibility for our personal situation and expectations right now. This task is based on the 1st step on the Noble Eightfold Path: samma-ditthi (Pali) or samyag-dristi (Sanskrit), in Advayavada Buddhism: our very best comprehension or insight; in Dutch: ons beste inzicht (de eerste stap op het edele achtvoudige pad).

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org

Advayavada Study Plan – week 44

Posted on by

[Advayavada Study Plan – week 44] In Secular Buddhism generally, firmly bearing in mind the impermanence and changeability of everything (see week 40) and the selflessness and emptiness (and, therefore, finitude) of all things and beings (see week 41), the focus is on the correct interpretation and realization of the historical Buddha’s so-called ‘four noble truths’ or ‘four truths for the noble’ (catur ariyasacca in Pali, catur aryasatya in Sanskrit).

The first of these truths is that of the ubiquity of existential suffering in the world (see week 42); the second truth is that ignorant craving and attachment are the actual and immediate causes of such suffering (see last week, week 43); the third truth is that this suffering shall cease altogether when we deal with and overcome its causes (also week 43); and the fourth truth is that the sure way to achieve this is by following the Noble Eightfold Path. Now, in Advayavada Buddhism, the Path is understood dynamically, as an ongoing and fully autonomous, non-prescriptive, investigative and creative process of progressive insight, reflecting in human terms wondrous overall existence becoming over time in its manifest direction; our reference standard is wondrous overall existence becoming over time and not misguided and failing mankind, not ‘this shallow, short-sighted culture that we have created’ (Laudato Si), and that evolution or progress is seen in Advayavada Buddhism as the obvious but nevertheless long overlooked fourth sign or mark or basic fact of being (caturtha lakshana).

Our thus personalized Path (to be highlighted in the coming weeks) is composed stepwise of (1) our very best (samma in Pali and samyak in Sanskrit) comprehension or insight, followed by (2) our very best resolution or determination, (3) our very best enunciation or definition (of our intention), (4) our very best disposition or attitude, (5) our very best implementation or realization, (6) our very best effort or commitment, (7) our very best observation, reflection or evaluation and self-correction, and (8) our very best meditation or concentration towards an increasingly real experience of samadhi, which brings us to a yet better comprehension or insight (1), and so forth.

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org

Advayavada Study Plan – week 43

Posted on by

[Advayavada Study Plan – week 43] Non-liberated human beings are essentially prone to existential suffering (see last week, week 42) because they wrongly strive after and try to hold on to things, concepts and situations which they believe to be permanent, but are not. Their mistaken view of things is produced by a thirst, craving or clinging (tanha in Pali, trishna in Sanskrit) which is in turn caused by their fundamental ignorance (avijja in Pali, avidya in Sanskrit) or disbelief of the true nature of existence, particularly the impermanence and changeability of everything (see week 40) and the selflessness and emptiness (and, therefore, the finitude) of all things and beings (see week 41).

In Advayavada Buddhism, dukkha or duhkha does not include, in the context of the four truths, emotional grief nor physical pain, which are part and parcel of sentient existence, and is, above all, not seen as a permanent or inevitable feature of reality; it is, as explained, chiefly understood as the existential distress and distrust of life non-liberated human beings are prone to and which are essentially caused by the unhealthy and socially infectious feeling that, as they understand it, reality does not conform to their petty desires and mistaken expectations.

That thirst, craving or clinging, which is the second of the Buddha’s four noble truths or four truths for the noble ones (catur ariyasacca in Pali, catur aryasatya in Sanskrit), blinds them to the actual wonders and blessings of overall existence and can moreover easily take on a more unwholesome form: already as sensuous desire, ill-will (vyapada, also byapada), laziness, impatience or distrust will it seriously hinder the individual’s efforts to better his or her circumstances, as well as contaminate the efforts of others to improve theirs.

Advayavada Buddhism, on its part, invites us all to instead intelligently make the very best of our own lives by attuning as best as possible with actual wondrous overall existence becoming over time now in its manifest direction; this evolution or progress is seen in Advayavada Buddhism as the fourth sign or mark or basic fact of being (caturtha lakshana). We do this by adhering to the five basic precepts (not to kill, not to steal, sexual restraint, not to lie, and refraining from alcohol and drugs) and conscientiously following our personalized Noble Eightfold Path.

Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org

Advayavada Study Plan – week 42

Posted on by

[Advayavada Study Plan – week 42] As already explained, Advayavada Buddhism does not tell you what to do or believe, but invites us all to make the very best of our own lives by attuning as best as possible, with the help of our personalized Noble Eightfold Path, with wondrous overall existence advancing over time now in its manifest direction; our reference standard is wondrous overall existence and not misguided and failing mankind. The purpose of this autonomous Advayavada Study Plan (ASP) is that we study and debate in a local group, the family circle or with good friends the meaning and implications of the weekly subject, not as a formal and impersonal intellectual exercise, but in the context of whatever we ourselves are presently doing or are concerned with, or about, or affected by, such as our health, relationships, work, study, social environment and circumstances, etc.

The 13-week ASP can conveniently be repeated four times a year and this week, week 42, the third preliminary subject of the ASP is again dukkha (Pali) or duhkha (Sanskrit), which means suffering, sorrow, dissatisfaction, frustration, anxiety, or stress; it is the first of the Buddha’s four noble truths (or four truths for the noble) and also the third of the three or, in Advayavada Buddhism, four signs or marks or basic facts of being (lakshana), the other three being the impermanence or changeability of everything (see week 40), the selflessness and emptiness of all things (see week 41), and evolution or, in human terms, progress (see next week, week 43).

In Advayavada Buddhism, dukkha or duhkha does not include, in the context of the four truths, emotional grief nor physical pain, which are part and parcel of sentient existence, and is, above all, not seen as a permanent or inevitable feature of reality; it is chiefly understood as the existential distress and distrust of life non-liberated human beings are prone to and which are essentially caused by the unhealthy and socially infectious feeling that reality does not conform to their petty desires and mistaken expectations. The ubiquity and unremitting persistency of human distress, alienation and conflict is undeniably especially due to the very many everywhere in the world not being taught or not comprehending or simply disbelieving and often dogmatically denying the basically impermanent and finite nature of their individual existence.

This might be as good a place as any to mention again that for many people social drinking is a potential source of much future suffering. Bear in mind in this context the persistent irrational taboo of not admitting to alcohol abuse by ourselves or those close to us. Can one beat alcoholism? One can certainly fully neutralize alcohol addiction by stopping to drink alcoholic beverages altogether, one day at the time, with the help of (a) your GP, (b) a personal psychological coach or counsellor, and (c) by joining a reputable support group to help you develop the necessary emotional counterpunch. The ASP provides an appropriate overall training to overcome the harm caused by this costly and disruptive biopsychosocial (bps) disease. Please take care of yourself and others and follow the official pandemic guidelines, particularly those concerning social distancing and where and when to use a mask! Feel free to share this post: these systematic teachings are beneficial for anyone and those interested can follow this weekly ASP on, for instance, advayavadabuddhism dot org